Live Q&A – How To Tune Into Your Body, Anger, Grief, & The Nervous System

In this Q&A session we talked about:

  • Learning to tune into the body throughout your day
  • How to practice and tune into the body when you aren’t feeling great
  • A spiritual approach to bulimia and tuning into the body with eating disorders (15:5019:40 for those who want to skip this)
  • Getting the body to crave healthy foods
  • Dealing with anger
  • Grief vs sadness and how to release grief
  • Stress and the nervous system

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